Starting my fitness journey

smadjs

Hi, I'm starting with small group training 4 days a week, 30 mins of strength circuit training and 20 mins of cardio on my own. I'm basically going from zero exercise to full fledged in preparation for my wedding late August. I'm a female in my late twenties, 5'6.5, and 140lbs. Anyone have any idea how long it will take to lose the flab? Also any class recommendations? I can't afford to sustain training four days a week, but hoping to do at least 1-2 days a week and sign up for classes that will still burn fat and build muscle. I don't expect to be ripped, but I would like to lose 10-15 lbs and get firm.

queenliz99

Losing weight is all about the calorie deficit. Exercise is for health.

http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside/p1

Congrats on your upcoming wedding!! I'm sure you will look amazing!!