Love lifting?!

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  • Par8hed4life
    Par8hed4life Posts: 104 Member
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    YES!! I have been looking for women lifters for the last two weeks! Thank you for posting this!
    I am friend requesting many of you NOW!!!
    I just finished my 2nd week of a 12 week program. 4 days of lifting (body splits), two active rest days and one complete rest day.
    I'm using an app called Body Transformation. Loving lifting heavy!!!
  • cathipa
    cathipa Posts: 2,991 Member
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    Reformed cardio junkie here! I've been lifting since January 2015 and may only do 1 hour of cardio a week. Never have felt more accomplished and the results have been impressive. I rarely weigh myself now. I follow IIFYM and eat what I want (including "bad foods" lol). Sending a FR and if anyone else wants to add me feel free!!
  • amandafriesen1989
    amandafriesen1989 Posts: 8 Member
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    I hate cardio, lifting is my life and has changed my body completely! Feel free to add me I'm looking for people with similar goals for motivation and to share progress!
  • Markjames82
    Markjames82 Posts: 143 Member
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    I like the lifting!
  • WSOX37
    WSOX37 Posts: 1,611 Member
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    Add

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