obliques

cas122777

I have the ancient tool, known as the abdomenizer, however, I am not sure it is helpful to the obliques. Can someone suggest some oiblique exercises, or tell me a decent place to look?

a_mandolin_

Planks.
Side planks. http://exrx.net/WeightExercises/Obliques/BWSidePlank.html
Side plank with hip raise http://exrx.net/WeightExercises/Obliques/BWSideBridge.html
Side plank with rotation. http://www.womenshealthmag.com/fitness/advanced-workout-side-plank-with-rotation
Yay for planks!

FitnessBeverlyHills

its hard to explain without actually seeing it on video. My favorite are just medicine ball twists, the key really is your form. I always tell my clients look behind you when you twist and make sure you touch the ball to the floor each time to maximize your twists.

Here is a quick video I found, but in the video she is not maximizing the exercise, always look behind you, and always touch the ball to the ground,

http://www.youtube.com/watch?v=eLzoMAp-6lc

This is also a great machine if you are at the gym

http://www.youtube.com/watch?v=BPzeN-XWW3g