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Gym advice

Justpeachy02
Justpeachy02 Posts: 11,817 Member
edited December 2024 in Chit-Chat
I've recently joined a gym. I'm working out 4-5 days a week. I'm trying to lose in my abdominal area and back area. I typically do the treadmill for 20-30 mins and then machines 30-40 minutes. Need advice on the best machines to be using. Also should I be resting days in between more. I'm so new at this. Typically in the past I've just walked for exercise.

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