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Lifting with a minor arm disability?

jtcedinburgh
jtcedinburgh Posts: 117 Member
edited December 2024 in Fitness and Exercise
Hi there.

I'm considering starting to lift in combination with an exercise programme of regular 5K runs and lots of walking. However, I have a mechanical problem with my left arm, which cannot extend fully (due to being broken in 7 places above the elbow just under 4 years ago, with a load of metalwork (now removed) etc. - without labouring the point, I'm lucky to have the extension and flexion I have).

For exercises that would normally involve full extension of the arms, I really struggle. Even simple press-ups are hard, as I am unable to get that 'lock out' that I think is needed.

I wondered if anyone else has a similar problem and whether (and how) they overcame it. The motion of the arm isn't something that I can train, as I can support my entire body weight on the arm (e.g. climbing) without it extending - it's truly, permanently restricted, alas. SO, I'm looking for any kind of support/reassurance/tips/ideas/recommendations that might apply to someone in my situation.

Ta.
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