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beginning couch to 5k

leahcollett1
leahcollett1 Posts: 807 Member
edited December 2024 in Fitness and Exercise
hi everyone im starting the couch to 5k app this week - im really excited, i ran twice last week and thought i would give this a try for something to aim for -
anyone else had this and was successful? i hear some great reviews about it - what has it done for peoples losses?
my first run is tomorrow! as i did body combat today :)
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