1200 calorie menus

breezy2510

I am just starting and wanted to know if anyone had any sample menus to share for 1200 calories a day?

Any help would be appreciated.

tdunigan1

The Abs Diet Book for Women has great recipes. There are also an Abs Diet Cookbook. You can eat great meal for 1200 per day.

Simplifi

For breakfast I eat Mixed fruit, two hard boiled eggs and a banana, for lunch I have a salad (light on the dressing) and more fruit and for dinner I usually have a high protein like steak and broccoli. Just an example. It usually comes in at about 1200

breezy2510

Thank you

lorrpb

http://www.beachbody.com/beachbodyblog/nutrition/1200-1500-calorie-level-meal-prep-in-90-minutes-or-less (Not a BB coach.)

mom22dogs

Google 1200 calorie diet or menu ideas.