Breastfeeding Mommas

JennyLee825

I'm a breastfeeding mom of a 7 month old girl. I have already reached my pre preggo weight but am wanting to lose a little more and get toned. I'm eating 80-100g of carbs a day plus working out 6 days a week. Have any other moms found success with dieting/losing weight while breastfeeding? Do you have any food suggestions to help keep supply up during this time?

seomra

Porridge, Greek yoghurt, fruit, lots of water (lots & lots) peanut butter (sparingly) spread on rice crackers, wholegrains and plenty of veggies with every meal. Good luck!

walking2running

I lost weight while breastfeeding. It added a nice amount of calories to my daily calorie goal, and I didn't have to eat a low amount of calories at all. See if you're losing weight at TDEE calories and re-evaluate.

robot_potato

I have lost 29 pounds since the new year eating my TDEE, 45 since my baby was born (back to pre-pregnancy weight). I get a good amount of calories, i do exercise but don't usually eat all my exercise calories. I still have about 20 to go but i am pretty happy with how I am looking now, I can see such a difference. I do highly reccomend looking in to weight lifting, It has done a LOT for my shape and it will help you get 'toned'.

As for supply, as long as you are eating a good amount of calories and not starving yourself, it should be ok. Oatmeal is good for supply, I ate that and had mother's milk tea when I started out, but my little guy is 8 months now and I haven't needed to worry about supply at all.

Also if you have only a little to lose it will come off slowly, i am averaging 1 pound a week currently, but when i get to 15 pounds above goal i will be expecting to lose .5 pounds a week.

Sorry for the novel, i hope some of that helps

gradchica27

I'm 8.5 mo pp with baby 4. 1.5 lbs from pre pregnancy weight. I'm 5'4", eat 1820 and all my exercise calories. I lift 3x a week (new rules of lifting for women) and run about 15 miles a week, maybe a day of cross training too. The lifting is really helping me look and feel better!

Vanyahiril

I've successfully lost the weight from both my pregnancies! My youngest is turning one in a week and a half, & I've decided to start weaning this week. I'm gonna miss those extra calories. I'm gonna maintain for a little while, then try & drop these extra couple of pounds.

I eat a lot of oatmeal. (Sometimes for dinner, I add things like Italian seasoning & a little cheese, and whatever meat we have around. Oatmeal is bland enough, you can add pretty much anything to it, to make it taste good). I sometimes drink raspberry leaf tea, I haven't done any real research if it really helps or not, but it hydration is hydration! Drink plenty of water. Other than that, I really haven't done anything diet wise to help boost milk production.