Plateau 6 weeks in?!?

Is it possible to be at a plateau so early? I've been stuck at 170 for the past 2-3 weeks. I'll go down a pound and up a pound but it always goes back to 170 :(


  • malibu927
    malibu927 Posts: 17,565 Member
    You aren't at a plateau yet, just a stall. A plateau is 4-6 weeks with no movement.

    Are you eating in a calorie deficit? How do you measure your food intake? How do you measure your exercise calories and how much, if any, of them do you eat back?