inner thigh exercises?

myaminals

i am doing squats sumo and regular. I do a minimum of 40 a day 20 of each i also do lunges. my legs are doing great for the outside it is helping. it isn't helping the inner thighs yet? anyone have exercises that work on those?

lancehietpas

Power Cleans is one I can think of. https://www.youtube.com/watch?v=KjGvwQl8tis

myaminals

thank you! hopefully i can work up to that weight on the bar.

cgvet37

Hip abductor machine if your gym has one.

AmyRhubarb

Can't spot reduce, fat comes off where it wants to, generally the first place you put it on is the last it comes off. Weighted squats, deadlifts, lunges, all good. If you're just doing body weight, consider adding weight, and increasing it as you get stronger.

myaminals

Thank you everyone for your help

mgalsf12

Adductor machine, side lunges, ice skating...or roller skating.

cgvet37

Sumo squats as well.