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Weekend Advice

powellnut
powellnut Posts: 5 Member
edited December 2024 in Health and Weight Loss
How do you deal with your diet on the weekend when there's not a set routine?

Thanks.

Replies

  • ElJefePerron
    ElJefePerron Posts: 88 Member
    Planning.

    Create as much of stability as you can. Pre log planned food so you can determine available calories for unexpected
  • kirstinethornburg
    kirstinethornburg Posts: 300 Member
    Pre plan your meals and snacks and that includes if you intend to eat out check there rerstraunt websites for nutrition information before leaving home
This discussion has been closed.

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