Losing weight and stay healthy and fit

basweet31
basweet31 Posts: 2 Member
edited December 2024 in Introduce Yourself
My overall goal is to lose 89 lbs. Been watching what I eat for years, cause I had to keep sugar and sodium down. I wanted to lose 25 to 50 lbs, by mid July 2016. Not sure that will work, but I have lost inches already. I'm ready to step it up! I just increased my step count to 8,000 steps and four workout days.

Replies

  • kirstinethornburg
    kirstinethornburg Posts: 300 Member
    Sounds like you are on the right path. Make healthy choices watch your carbs and keep working out
  • basweet31
    basweet31 Posts: 2 Member
    I do love my carbs, but I have been watching out! Thank u for your input! :smile:
  • kirstinethornburg
    kirstinethornburg Posts: 300 Member
    You are welcome. Make sure you dink half your body weight in ounces of water daily. I do low carb and work out four days a week and lost 10 pounds in a months time
  • clcline1983
    clcline1983 Posts: 7 Member
    You can do it! I've done a semi low carb diet. Mines mostly low carb, low fat, high protein. But I've done 26.5 lbs in 5 weeks
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