Lower abdominal flab

trayborn114442
trayborn114442 Posts: 58 Member
edited December 2024 in Getting Started
I am not a fitness expert. I just need advice on how to rid lower abdominal flab. Thanks everyone.

Replies

  • Noelani1503
    Noelani1503 Posts: 378 Member
    Just by creating a calorie deficit. Fat comes off where it wants to. My hips love to hold on to fat lol.

    You could help improve the appearance by building some strength. I got results by working my transverse abdominals. I engage them when I do kegels and it keeps my stomach looking more tight and flat.
  • trayborn114442
    trayborn114442 Posts: 58 Member
    Thank you. That helps.
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