We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How to start...

mwynn210
mwynn210 Posts: 14 Member
edited January 29 in Fitness and Exercise
So, I've been tracking calories on MFP for about a month. I'm not really exercising, except for the daily tasks required by moving into a new place. I used to be very active, cycling 100+ miles a week, but now I don't even know how to start. I'd like to lose 35 lbs by October 20th, and losing 80 is my goal. So far, I've lost 8 in almost 1 month.

I also love walking, but I need to boost the intensity to get those fat cells purged!

Any advice would be much appreciated! What do they do on Extreme Weight Loss?? Oh, and I can't afford gym fees...
This discussion has been closed.