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Core/ab exercise suggestions?
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maidengirl_
Posts: 283 Member
Any flat belly/ab&core exercise suggestions would be greatly appreciated!
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Replies
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Give hovers a try, you'll feel what you're working right away. I also use a Fitness Blender 10 minute abs video.0
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A calorie deficit and adequate strength/resistance training. https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach0
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Lose weight0
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Direct abdominal work doesn't flatten your belly and in fact, overtraining your abs can have the opposite effect of which you intend.
I don't do much in the way of direct ab work, but I like hanging leg raises.
I do a lot of compound lifting which works my core pretty good. I do a little direct ab work after my workouts if I'm so inclined and have time.0
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