ideal goal BF%

MrBiggiesworth

What would be an ideal body fat % for a 33 yr old male in order to look fit?
I started working out weighing about 222 lbs and was measured at about 29% body fat in that consultation. Now I'm at about 192 which was the goal weight chosen. I haven't had my body fat measured again but according to the initial consultation I should be around 18%. My arms and legs and upper back look pretty lean but I still feel like my abdominals look soft and undefined. So what goal % should I aim for to see a little more ab definition? I don't care if I have a six pack or 4 pack but I would like to see the general outline of the abdominals with maybe a line of definition in the center.

jollyjoe321

To get properly defined abs, probably closer to 12 would be my guess