HELP Should I BULK or CUT

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  • pwillis20
    pwillis20 Posts: 30 Member
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    Agreed don't squander them newbie gains, but also agreed the bf% is high. I'd suggest eating at maintenance, up the intensity of your workout, shorten them rest times. That will increase your muscle building cardio, promote hypertrophy, and help shed some of that fat. Look into a recomp. Being young you can gain good muscle without being in a surplus, but must be in a deficit to burn fat. So eating maintenance you must up your intensity so your burning more calories than normally. You dont want to inetially eat in a deficit and miss out on any available gains

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