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rocketdoglover
Posts: 4 Member
Hi. Just signed up today. Dont know how to use the app so any help would be great. Thanks in advance.
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Welcome to MFP
I suggest you read MFP Most Helpful Post at the beginning of this board
here is a link
http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
Buy yourself a food scale, weigh everything you eat and log it at MFP
Good Luck in your healthy journey0
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