We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Is my friend wrong or right?

2»

Replies

  • DJ7203
    DJ7203 Posts: 497 Member
    Rotflmao good point
  • cgvet37
    cgvet37 Posts: 1,189 Member
    I believe in a good mixture. Some weeks I'll do 5 sets of 5 reps. Then the next few weeks I may do 4 sets of 15 reps. Some weeks I only do body weight movements. Unless you have a specific goal, IE: power lifting, body building, etc.
This discussion has been closed.

Categories