Is my friend wrong or right?

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  • DJ7203
    DJ7203 Posts: 497 Member
    Rotflmao good point
  • cgvet37
    cgvet37 Posts: 1,189 Member
    I believe in a good mixture. Some weeks I'll do 5 sets of 5 reps. Then the next few weeks I may do 4 sets of 15 reps. Some weeks I only do body weight movements. Unless you have a specific goal, IE: power lifting, body building, etc.
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