PSB - Week 14 (new members always welcome)

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  • NancyMoedt
    NancyMoedt Posts: 207
    Monday: Water: 14 glasses (8 oz). Exercise minutes:105
    Tuesday: Water: 14 glasses (8 oz). Exercise minutes: 60 sad
    Wednesday: Water: 20 glasses (8 oz). Exercise minutes: 151
    Thursday: (Canada Day) Water: Exercise minutes:
    Friday: Water: Exercise minutes:
    Saturday: Water: Exercise minutes:
    Sunday: Water: Exercise minutes:
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    Monday: Water: 13 Exercise minutes: 40
    Tuesday: Water: 15 Exercise minutes: 60
    Wednesday: Water: 13 Exercise minutes: 20
    Thursday: Water: 13 Exercise minutes: OFF DAY
    Friday: Water: Exercise minutes:
    Saturday: Water: Exercise minutes:
    Sunday: Water: Exercise minutes
  • Yurippe
    Yurippe Posts: 850 Member
    Monday: Water: 12 cups Exercise minutes:40
    Tuesday: Water: 14 cups Exercise minutes: 47
    Wednesday: 8 cups Water: Exercise minutes: 0? (but was on my feet almost the whole day)
    Thursday: Water: 15 cups Exercise minutes: 0
    Friday: Water: Exercise minutes:
    Saturday: Water: Exercise minutes:
    Sunday: Water: Exercise minutes:

    Bought an exercise bike yesterday. Picked it up today. Been staring at the box for 3 hours. I have a serious case of the lazies lately. :ohwell:

    I've also put on 3.3 lbs in the last three days! Although I've been eating like crap for the last few days I've never gone as high as maintenance so this has to be mega water retention. I noticed today that my socks were making a dent in my legs. I can't remember ever being this puffed up.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Monday: Water: 106 fl oz Exercise minutes: 60 (no extra minutes)
    Tuesday: Water: 96 fl oz Exercise minutes: 74 mintues (15 extra minutes)
    Wednesday: Water: 128 fl oz Exercise minutes: off day
    Thursday: Water: 90 fl oz Exercise minutes: 107 minutes (30 extra minutes)
    Friday: Water: Exercise minutes:
    Saturday: Water: Exercise minutes:
    Sunday: Water: Exercise minutes

    I am going to be on vacation until monday so will not be logging in.
  • Yurippe
    Yurippe Posts: 850 Member
    Monday: Water: 106 fl oz Exercise minutes: 60 (no extra minutes)
    Tuesday: Water: 96 fl oz Exercise minutes: 74 mintues (15 extra minutes)
    Wednesday: Water: 128 fl oz Exercise minutes: off day
    Thursday: Water: 90 fl oz Exercise minutes: 107 minutes (30 extra minutes)
    Friday: Water: Exercise minutes:
    Saturday: Water: Exercise minutes:
    Sunday: Water: Exercise minutes

    I am going to be on vacation until monday so will not be logging in.

    Have a great vacation!
  • NancyMoedt
    NancyMoedt Posts: 207
    Monday: Water: 14 glasses (8 oz). Exercise minutes:105
    Tuesday: Water: 14 glasses (8 oz). Exercise minutes: 60
    Wednesday: Water: 20 glasses (8 oz). Exercise minutes: 151
    Thursday: (Canada Day) 8 glasses (8 oz). Exercise minutes:170
    Friday: Water: Exercise minutes:
    Saturday: Water: Exercise minutes:
    Sunday: Water: Exercise minutes:
  • NancyMoedt
    NancyMoedt Posts: 207
    To all my Canadian Buddies, Happy Canada Day! and to all my American Buddies, Happy Independence Day!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    I acutally rolled my @$$ out of bed this morning and went for a jog before finishing getting ready to leave on my trip. I would not have done that 2-3 months ago.

    Monday: Water: 106 fl oz Exercise minutes: 60 (no extra minutes)
    Tuesday: Water: 96 fl oz Exercise minutes: 74 mintues (15 extra minutes)
    Wednesday: Water: 128 fl oz Exercise minutes: off day
    Thursday: Water: 90 fl oz Exercise minutes: 107 minutes (30 extra minutes)
    Friday: Water: Exercise minutes: 25 (normal is an hour on fridays but I wasn't planning on doing anything since I was going on vacation and driving 9 hours today)
    Saturday: Water: Exercise minutes:
    Sunday: Water: Exercise minutes
  • Yurippe
    Yurippe Posts: 850 Member
    Monday: Water: 12 cups Exercise minutes:40
    Tuesday: Water: 14 cups Exercise minutes: 47
    Wednesday: 8 cups Water: Exercise minutes: 0? (but was on my feet almost the whole day)
    Thursday: Water: 15 cups Exercise minutes: 0
    Friday: Water: Exercise minutes:
    Saturday: Water: Exercise minutes:
    Sunday: Water: Exercise minutes:

    Bought an exercise bike yesterday. Picked it up today. Been staring at the box for 3 hours. I have a serious case of the lazies lately. :ohwell:

    I've also put on 3.3 lbs in the last three days! Although I've been eating like crap for the last few days I've never gone as high as maintenance so this has to be mega water retention. I noticed today that my socks were making a dent in my legs. I can't remember ever being this puffed up.

    Down 2.2 lbs this morning (thank you water)! Too bad it's not a true loss.
  • Iffer75
    Iffer75 Posts: 2,817 Member
    I acutally rolled my @$$ out of bed this morning and went for a jog before finishing getting ready to leave on my trip. I would not have done that 2-3 months ago.

    Good for you. I do know how hard that can be. You are on the road to success. Have a safe and happy weekend. :bigsmile:
  • Iffer75
    Iffer75 Posts: 2,817 Member
    Down 2.2 lbs this morning (thank you water)! Too bad it's not a true loss.

    At least is something, better than nothing. :bigsmile:
  • Iffer75
    Iffer75 Posts: 2,817 Member
    Day 2-Tuesday, bike ride and Tummy Tuck. I actually rode for about an hour and it was 9.1 miles. It was really nice. The weather has cooperated for us this week and it has been beautiful. I did see several runners while I was riding around and really wished I was running with them, but yes, I know, no running for me. I can work through this. I then ate my dinner and then did Tummy Tuck. I love that ab workout and I hate it. Sure can feel the abs burn, such a great feeling.

    Day 3-Wednesday, Rest day, band practice. So, I did take a rest day. Had band practice and then I decided since I was in town to go watch "Eclipse". So, did not get home until Midnight and in bed by 12:30am.

    Feeling very tired this morning and I have pinched a nerve in my neck. I am now having a headache with slight nausea. UGH!!! Hopefully it will work itself out. PAIN PAIN go away. Oh yeah, my ankle is starting to feel better. If it's not one thing it is another. WHEN WILL IT EVER END??? :explode:

    Day 4-Thursday, another rest day. I woke up this morning with a horrible pain in my neck and back. It just felt like someone was holding me back from everything. I was also feeling nausiated. UGH!!! I did get to sing The National Anthem last nite for the car races and get to do it again tonite.

    Obviously, now, no upper body workout until my neck and back are better. UGH!!! At least I get to sing. LOL

    Day 5-Friday. Starting out well with a great breakfast and morning snack.

    Make it a new and refreshing Friday!!! :bigsmile:
  • Yurippe
    Yurippe Posts: 850 Member
    Yikes jjtonic75! Hope you neck, back, ankle, and any other body parts I'm forgetting feel better soon.
  • Iffer75
    Iffer75 Posts: 2,817 Member
    Yikes jjtonic75! Hope you neck, back, ankle, and any other body parts I'm forgetting feel better soon.

    LOL Thanx, I really do appreciate it. :bigsmile:
  • Yurippe
    Yurippe Posts: 850 Member
    Monday: Water: 12 cups Exercise minutes:40
    Tuesday: Water: 14 cups Exercise minutes: 47
    Wednesday: 8 cups Water: Exercise minutes: 0? (but was on my feet almost the whole day)
    Thursday: Water: 15 cups Exercise minutes: 0
    Friday: Water: 16 Exercise minutes: 0
    Saturday: Water: Exercise minutes:
    Sunday: Water: Exercise minutes:
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    Monday: Water: 13 Exercise minutes: 40
    Tuesday: Water: 15 Exercise minutes: 60
    Wednesday: Water: 13 Exercise minutes: 20
    Thursday: Water: 13 Exercise minutes: OFF DAY
    Friday: Water: 11 Exercise minutes: 30
    Saturday: Water: Exercise minutes:
    Sunday: Water: Exercise minutes
  • NancyMoedt
    NancyMoedt Posts: 207
    Monday: Water: 14 glasses (8 oz). Exercise minutes:105
    Tuesday: Water: 14 glasses (8 oz). Exercise minutes: 60
    Wednesday: Water: 20 glasses (8 oz). Exercise minutes: 151
    Thursday: (Canada Day) 8 glasses (8 oz). Exercise minutes:170
    Friday: Water: 14 glasses (8 oz). Exercise minutes: 90
    Saturday: Water: Exercise minutes:
    Sunday: Water: Exercise minutes:

    p.s. I'm not weighing in until Monday.
  • Yurippe
    Yurippe Posts: 850 Member
    I think this is going to be my first week with no loss, or maybe even a gain. :( I went up 3.3 lbs this week and have dropped 2.7 so far. Even if I'm down .6 lbs in the morning I've only broken even this week. Need to get my butt back to the gym.

    Monday: Water: 12 cups Exercise minutes:40
    Tuesday: Water: 14 cups Exercise minutes: 47
    Wednesday: 8 cups Water: Exercise minutes: 0? (but was on my feet almost the whole day)
    Thursday: Water: 15 cups Exercise minutes: 0
    Friday: Water: 16 cups Exercise minutes: 0
    Saturday: Water: 13 cups Exercise minutes: 0
    Sunday: Water: Exercise minutes:
  • NancyMoedt
    NancyMoedt Posts: 207
    Monday: Water: 14 glasses (8 oz). Exercise minutes:105
    Tuesday: Water: 14 glasses (8 oz). Exercise minutes: 60
    Wednesday: Water: 20 glasses (8 oz). Exercise minutes: 151
    Thursday: (Canada Day) 8 glasses (8 oz). Exercise minutes:170
    Friday: Water: 14 glasses (8 oz). Exercise minutes: 90
    Saturday: Water: 14 glasses (8 oz). Exercise minutes: 95
    Sunday: Water: Exercise minutes:
  • NancyMoedt
    NancyMoedt Posts: 207
    I think this is going to be my first week with no loss, or maybe even a gain. :( I went up 3.3 lbs this week and have dropped 2.7 so far. Even if I'm down .6 lbs in the morning I've only broken even this week. Need to get my butt back to the gym.

    You can do this! It's holiday weekend and things will be a little crazy. Just remember you need to get back up and back to work. We are right there with you. :heart:
  • Yurippe
    Yurippe Posts: 850 Member
    I think this is going to be my first week with no loss, or maybe even a gain. :( I went up 3.3 lbs this week and have dropped 2.7 so far. Even if I'm down .6 lbs in the morning I've only broken even this week. Need to get my butt back to the gym.

    You can do this! It's holiday weekend and things will be a little crazy. Just remember you need to get back up and back to work. We are right there with you. :heart:

    Thanks Nancy. :happy:
  • Yurippe
    Yurippe Posts: 850 Member
    I think this is going to be my first week with no loss, or maybe even a gain. :( I went up 3.3 lbs this week and have dropped 2.7 so far. Even if I'm down .6 lbs in the morning I've only broken even this week. Need to get my butt back to the gym.

    The rollar coaster that was my weight this week:
    Sun: 226
    Mon: 225.8 (-0.2)
    Tues: 226 (+0.2)
    Wed: 228 (+2.0)
    Thur: 229.3 (+1.3)
    Fri: 227.1 (-2.1)
    Sat: 226.4 (-0.7)
    Sun: 224 (-2.4)

    This is the first week in the last month that I've been home to weigh in every day. I didn't use to find it nerve racking, but fluctuation like this was never my norm. Glad this week is over.

    Will post the week 15 thread tonight. Please message me if you have any challenge ideas!
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    Monday: Water: 13 Exercise minutes: 40
    Tuesday: Water: 15 Exercise minutes: 60
    Wednesday: Water: 13 Exercise minutes: 20
    Thursday: Water: 13 Exercise minutes: OFF DAY
    Friday: Water: 11 Exercise minutes: 30
    Saturday: Water: 11 Exercise minutes: 60
    Sunday: Water: Exercise minutes

    svey - I always find it nerve wracking to weigh in daily; it's almost inevitable that you will fluctuate day to day. Don't beat yourself up!
  • NancyMoedt
    NancyMoedt Posts: 207
    Monday: Water: 14 glasses (8 oz). Exercise minutes:105
    Tuesday: Water: 14 glasses (8 oz). Exercise minutes: 60
    Wednesday: Water: 20 glasses (8 oz). Exercise minutes: 151
    Thursday: (Canada Day) 8 glasses (8 oz). Exercise minutes:170
    Friday: Water: 14 glasses (8 oz). Exercise minutes: 90
    Saturday: Water: 14 glasses (8 oz). Exercise minutes: 95
    Sunday: 8 glasses (8 oz). Exercise minutes: 45
  • Yurippe
    Yurippe Posts: 850 Member
    Monday: Water: 12 cups Exercise minutes:40
    Tuesday: Water: 14 cups Exercise minutes: 47
    Wednesday: 8 cups Water: Exercise minutes: 0? (but was on my feet almost the whole day)
    Thursday: Water: 15 cups Exercise minutes: 0
    Friday: Water: 16 cups Exercise minutes: 0
    Saturday: Water: 13 cups Exercise minutes: 0
    Sunday: Water: 13 cups Exercise minutes: 3+ hours of cleaning and moving furniture
  • Yurippe
    Yurippe Posts: 850 Member
    New thread posted. I said I'd have it up Sunday. Sorry I was late by 3 minutes. :wink:

    http://www.myfitnesspal.com/topics/show/104988-psb-week-15-new-members-always-welcome
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    Monday: Water: 13 Exercise minutes: 40
    Tuesday: Water: 15 Exercise minutes: 60
    Wednesday: Water: 13 Exercise minutes: 20
    Thursday: Water: 13 Exercise minutes: OFF DAY
    Friday: Water: 11 Exercise minutes: 30
    Saturday: Water: 11 Exercise minutes: 60
    Sunday: Water: 12 Exercise minutes 30

    Well, I met my water intake goal but not my exercise one. I'll take it though because I STILL exercised more than I had been doing!
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