Breastfeeding mamas, any advice on weaning and continuing with weightloss ?

FitnessGirl11mfp
Posts: 232 Member
Any breastfeeding mommas out there who were able to lose weight while breastfeeding, wean and continue weightloss ?
So far I have lost all the baby weight and then some. I have been wanting to wean for quite sometime (due to it being way too stressful for many reasons, it has nothing to do with weightloss). I am exclusively pumping and I really want to wean as he will be 4 months old in a week and I feel like I have given my all and my best for my baby and it's time for formula. My question is do I just go back to mfp settings once I am no longer pumping and set my goals accordingly without accounting for breastfeeding ? Or do i do this slowly to go along with the slow weaning process? Right now I only account for -250 calories as we supplement with some formula. So should I drop down to -100 calories and go from there or just not use breastfeeding at all in the database when I start weaning ?
So far I have lost all the baby weight and then some. I have been wanting to wean for quite sometime (due to it being way too stressful for many reasons, it has nothing to do with weightloss). I am exclusively pumping and I really want to wean as he will be 4 months old in a week and I feel like I have given my all and my best for my baby and it's time for formula. My question is do I just go back to mfp settings once I am no longer pumping and set my goals accordingly without accounting for breastfeeding ? Or do i do this slowly to go along with the slow weaning process? Right now I only account for -250 calories as we supplement with some formula. So should I drop down to -100 calories and go from there or just not use breastfeeding at all in the database when I start weaning ?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 456 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions