Eat Stop Eat

ramezadel

Any one into that type of diet?!
On this plan, you fast for a full 24 hours once or twice per week, eating sensibly (higher protein, minimizing processed foods, etc.) the rest of the week. It’s flexible: You can choose whichever 24 hours you want.

ninerbuff

Basically called an Intermittent Fast technique.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

besaro

lol, i like eat stop eat better than IF though, it sounds more like a dr Suess diet.

kommodevaran

To me, that's the opposite of flexible. I eat and stop eating too, but four times a day