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In a "slump"?

rachelmead0588
rachelmead0588 Posts: 5 Member
edited December 2024 in Getting Started
What do you eat when all you know is to run for that dollar sandwich? How about the best workouts to begin with. .. I wanna do this but I need to do this RIGHT! Anybody have any advice...

Replies

  • robboughton
    robboughton Posts: 62 Member
    edited May 2016
    Have you started logging food and I mean all food, do this for a few weeks to find where you calories come from. You can then formulate a plan around what you currently eat.
    I eat the same as before just less and it's working for me.
  • robinkay2
    robinkay2 Posts: 46 Member
    Pinterest is a good place for ideas for meals, meal prep, low calorie snacks, healthy eating...
    planning ahead helps avoid last minute grabs of junk- taking along water,
    as for exercise-walking!!
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