We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

After workout snack: Should calories increase when you expend more calories working out?

dee_thurman
dee_thurman Posts: 240 Member
edited December 2024 in Fitness and Exercise
I have read a lot about the ratio of protein to carbs. What you should eat after a workout. Almost everything says pretty much the same thing. However nothing that I have read has stated anything about how much you should eat as your snack and if it should vary depending on the workout. You would think if you bike for 2 hours than your snack should be different than if you lift weights for 50 minutes or if you run for 4 miles. Shouldn't at least the amount change? I have tried a little but couldn't find any info on it.

Replies

  • capaul42
    capaul42 Posts: 1,390 Member
    When you enter your exercise into MFP it will give you a calorie burn. MFP is designed for you to eat back some to all of those calories. Most people go with 50-75% as the calorie burns can be inaccurate. For instance, if I work out on my stationary bike for 30 minutes I roughly burn 200-210 calories. I would then have a small snack of 100-150 calories.
This discussion has been closed.