Whitefish with the highest omega threes?

Carnivor0us

I'm not much of a fish eater, but I have been recently compelled to include more in my diet. I prefer white, mild fish, but the fish I do eat (whiting) doesn't appear to have a high omega three content. Any suggestions for a mild whitefish with high omega threes (not salmon, please) would be great. Thank you.

manderson27

Type of fish

Total omega-3 content per 3.5 ounces (grams)


Mackerel 2.6
Trout, lake 2.0
Herring 1.7
Tuna, Bluefin 1.6
Salmon 1.5
Sardines, canned 1.5
Sturgeon, Atlantic 1.5
Tuna, albacore 1.5
Whitefish, lake 1.5
Anchovies 1.4
Bluefish 1.2
Bass, striped 0.8
Trout, brook 0.6
Trout, rainbow 0.6
Halibut, Pacific 0.5
Pollock 0.5
Shark 0.5
Sturgeon 0.4
Bass, fresh water 0.3
Catfish 0.3
Ocean perch 0.3
Flounder 0.2
Haddock 0.2
Snapper, red 0.2
Swordfish 0.2
Sole 0.1

Source: The Health Effects of Polyunsaturated Fatty Acids in Seafoods


Read more: http://www.rd.com/health/healthy-eating/omega-3-rich-fish/#ixzz2YP1YigXy

Carnivor0us

Type of fish

Total omega-3 content per 3.5 ounces (grams)


Mackerel 2.6
Trout, lake 2.0
Herring 1.7
Tuna, Bluefin 1.6
Salmon 1.5
Sardines, canned 1.5
Sturgeon, Atlantic 1.5
Tuna, albacore 1.5
Whitefish, lake 1.5
Anchovies 1.4
Bluefish 1.2
Bass, striped 0.8
Trout, brook 0.6
Trout, rainbow 0.6
Halibut, Pacific 0.5
Pollock 0.5
Shark 0.5
Sturgeon 0.4
Bass, fresh water 0.3
Catfish 0.3
Ocean perch 0.3
Flounder 0.2
Haddock 0.2
Snapper, red 0.2
Swordfish 0.2
Sole 0.1

Source: The Health Effects of Polyunsaturated Fatty Acids in Seafoods


Read more: http://www.rd.com/health/healthy-eating/omega-3-rich-fish/#ixzz2YP1YigXy

Thank you.