Simple Mobility Assessments

Packerjohn
Packerjohn Posts: 4,855 Member
edited December 2024 in Fitness and Exercise
Nice article by Dean Somerset on a couple simple assessments to see what limitations you have.

http://deansomerset.com/the-worlds-easiest-assessment-and-how-to-tell-if-you-need-more-mobility-instantly/
This discussion has been closed.