Vi-Shakes

Frankenklein
Frankenklein Posts: 29 Member
edited December 2024 in Food and Nutrition
Has anyone tried those vi-shakes for weightloss and did you find it at all helpful?
My husband's mom gave us a couple bags of it yesterday.

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    Helpful for meeting protein goals? Sure, shakes are great.

    Helpful for weight loss? Nope. Used a meal replacements, shakes make calorie counting easy (too easy). The problem with meal replacements is they teach you nothing for maintenance.

    I'm fat because my portions are too big. Meal replacements don't help me address that.
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