How many calories do i need to be eating?

NotGoingDown90

I know this might be a silly questiob but i have been at this weight loss journey since october and its all thanks to my bad eating habits! I normally eat pretty good but 2-3 days a week i end up buying fast food and that why my weight loss keeps going up and down. This time i am determined to stop eating fast food and focus on finding healthier eating habits but anyways everytime i try to see how many calories i should eat to lose weight i get really different numbers. Can someone help me, i am 25 year old female 5'1 and weigh 141 (Started at 146) i want to lose 1 pound a week and get back to being 125 and healthy. I am a stay at home mom so most of the things i do are at home (cooking, cleaning, reading...) I do aim for at least 10K steps on my fitbit everyday but its usually 12k-16k. I used to lift weight at the gym but i recently stopped although im thinking of heading back there again as soon as my husband figures out his new job schedule. Thank you

misskarihari

Use this calculator and don't eat back your exercise calories as this calculater have them baked in. It is called TDEE.https://tdeecalculator.net/

I put in your data (with light exercise as you are a stay at home mum) and it gave 1,818 kcal for maintenance. To lose weight you should eat 500 less than that, so 1318 should be ok for you. I would round it up to 1400.

Good luck!