Interesting article

Replies

  • Christine_72
    Christine_72 Posts: 16,049 Member
    DO search through the forums. This topic has been brought up dozens of times over the past week.
  • brenn24179
    brenn24179 Posts: 2,144 Member
    very discouraging but I know most people do put their weight back on. Habits are hard to change. I believe we can if we stay vigilant, watch everything we put in our mouth is the only way
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    brenn24179 wrote: »
    very discouraging but I know most people do put their weight back on. Habits are hard to change. I believe we can if we stay vigilant, watch everything we put in our mouth is the only way

    As someone else said in another thread - most of them still kept off at least 10% of their initial weight which still has signficant health bonuses.
    It is not shocking that someone who did nothing but exercise for hours a day and ate very little gained their weight back. If anything, it should be a lesson in slow and steady; learning good habits vs starvation.
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