Breast-feeding

Fancy_Nancy2
Fancy_Nancy2 Posts: 545 Member
edited January 29 in Health and Weight Loss
I am breast-feeding my 16 month old son two to three times today how many calories would you add to the food journal. As I don't want to eat to few but I don't want to eat to manny. I have gain a lot of weight while breast feeding and I want this baby weight gone.

Replies

  • herblackwings39
    herblackwings39 Posts: 3,930 Member
    Add "breastfeeding" in your food diary and pick the appropriate one for the number of times you're nursing.
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