Lose a stone in a week?

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viccovonvicco
viccovonvicco Posts: 4 Member
in Challenges
Anyone know best way to lose a stone in quickest time? Is it possible - just come back from trip to Ireland, discovered Guiness and Blackcurrant and can't fit in my clothes :):#

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  • singingflutelady
    singingflutelady Posts: 8,736 Member
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    That's not healthy or realistic at all without surgery
  • TeaBea
    TeaBea Posts: 14,517 Member
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    14 pounds in 1 week? Nope.

    That would require a 7,000 calorie deficit every single day. Even if you spent several hours a day exercising (and ate nothing).....it's still unlikely that you would meet that goal.
  • workhardtogethard
    workhardtogethard Posts: 49 Member
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    Aiming to lose a stone in a month is a serious feat. Losing that amount is never going to happen in a week. Unless maybe you're 600 lbs and retaining water like nobody's business.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    If you've put on a stone while on holiday it's not all fat... a load of it will be water
  • usmcmp
    usmcmp Posts: 21,220 Member
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    Dear Posters,

    I wanted to offer a brief explanation for the locking of this thread.

    The forum guidelines include this item:

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    The Challenges section also has this additional guideline, which this topic violates.

    Challenges which encourage VLCDs, extreme calorie deficits through the use of exercise, or which promote weight loss goals beyond the 2lb per week will be removed.

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    MyFitnessPal Moderator
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