Accurate?

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Arucard5
Arucard5 Posts: 39 Member
in Health and Weight Loss
When you put in your activity level and how much you want to lose s week are the calories then taken out of your daily consumption?

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  • Christine_72
    Christine_72 Posts: 16,049 Member
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    If you filled everything out correctly, then the number of calories mfp gives you is the amount your should eat to lose weight. Is that what you were asking??
  • TeaBea
    TeaBea Posts: 14,517 Member
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    Arucard5 wrote: »
    When you put in your activity level and how much you want to lose s week are the calories then taken out of your daily consumption?

    Pretty much. MFP starts with your NEAT (Non-exercise activity thermogenesis) then takes calories away based upon "I want to lose XX pounds per week." Takes away 250 for 1/2 pound, 500 for 1 pound, etc.

    Then MFP adds back exercise calories as you log them.

    Things people struggle with.....your activity level (without exercise) is actually a range of activity. Exercise calorie burns are estimates. The food you log is most likely an estimate also. Those that weigh food & double check MFP entries will be much more accurate.
  • itsbasschick
    itsbasschick Posts: 1,584 Member
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    i chose sedentary as my activity level and add exercise or let endomondo or fitbit add it for me.
  • Arucard5
    Arucard5 Posts: 39 Member
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    Yes Christine lol I had to make sure that I can eat all of these calories without worry I aim to lose 2 pounds a week I'm active so my calorie intake is 1980
  • Christine_72
    Christine_72 Posts: 16,049 Member
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    Arucard5 wrote: »
    Yes Christine lol I had to make sure that I can eat all of these calories without worry I aim to lose 2 pounds a week I'm active so my calorie intake is 1980

    Well you're good to go :smiley:

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