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katiepatrick16
Posts: 3 Member
I am new to the whole macros thing but I have a pretty good understanding of it all. I am trying to find good wholesome foods with a balance of macros. I am a 24 yr old female. My daily calorie intake is between 1500 to 2000 a day. Help with foods I should be eating? Nutritionists out there?
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Replies
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What kind of balance are you looking for? No single food is "perfectly" balanced, every food has some component of all three macros in different distributions.
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Try a banana avocado ham sandwich.
or
Total dietary macros matter, the macros of individual foods do not need to be "balanced".0 -
When your tracking macros and have a set calorie target, you can eat whatever you want!0
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This is why I prelog my meals.
To hit macro targets. My smoothie this morning for example was pretty good..almost half my protein in now...1/3 carbs.0
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