GOOD calories

CoachNelmes

Finding it hard to eat 2350 calories a day to weight for muscle mass. Advice?

usmcmp

http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods/p1

psuLemon

usmcmp wrote: »

http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods/p1

This and https://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1

Both threads will help. But also, stop putting erroneous limitations on foods. Those limitations are what is holding you back.

LaMartian

First, worry about hitting your protein and fat goals. Chicken is easy for that (one cup, diced, is 56g protein). Then eat a brownie or something...