12 week challenge

Changingdot

Hello all,
I started a twelve week challenge yesterday. I intend to keep track of my food intake and exercise more (to be honest, just walking to the gate some days would do that!) each day. I have set myself the goal of walking for half an hour (at least) each day and sticking to my calorie allowance. I would appreciate encouragement from any other person as I know I need help.
Dot