12 week challenge
Changingdot
Posts: 3 Member
Hello all,
I started a twelve week challenge yesterday. I intend to keep track of my food intake and exercise more (to be honest, just walking to the gate some days would do that!) each day. I have set myself the goal of walking for half an hour (at least) each day and sticking to my calorie allowance. I would appreciate encouragement from any other person as I know I need help.
Dot
I started a twelve week challenge yesterday. I intend to keep track of my food intake and exercise more (to be honest, just walking to the gate some days would do that!) each day. I have set myself the goal of walking for half an hour (at least) each day and sticking to my calorie allowance. I would appreciate encouragement from any other person as I know I need help.
Dot
0
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