I really should have known better by now....

ken_hogan
ken_hogan Posts: 854 Member
in Food and Nutrition
My wife & I were trying to figure out where to go out to dinner and ended up at TGI Friday's. Unfortunately i didn't have time to check the nutrition info but I THOUGHT these chicken skewers would have been ~800 calories or a little bit less but I was greatly wrong. 1330 calories and over 4700mg of sodium later, I'm over for the day. Oh we'll, it's only ONE meal, ONE day, right?? On to a better day tomorrow planning!!

Replies

  • buzzcockgirl
    buzzcockgirl Posts: 260 Member
    Sodium is ALWAYS the killer at restaurants. They post the calories, I think I do well by choosing something that's maybe 550 cals or so-- then I get home and see that it has ALL the sodium I want for a day!
    ARGH!

    Oh well- like you said- one meal, one day. Drink a ton of water and start fresh tomorrow! No biggie!
  • ken_hogan
    ken_hogan Posts: 854 Member
    I can't remember ever having a meal THAT high in sodium before though!! lol :happy:

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