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Help with setting up a circuit at the Gym...

Parmcat
Parmcat Posts: 268 Member
edited January 29 in Fitness and Exercise
I was given a free week at LA Fitness, and I am going to check them out tomorrow for the first time.

I have not worked out in gym in over 15 years, and am MUCH bigger then I was then. I want to try to set up a circuit to target the muscle groups, and give rest to the ones that have been worked.

I will be doing a fair bit of cardio also.

What does your gym circuit routine look like? What order do you work out muscle groups in a week?

Any help, tips and ideas would be very helpful!

Thanks in advance

Parm

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