We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
heavy lifting/eating questions...
Pascua_j
Posts: 67 Member
I am 5ft 6 /134lbs I have lost almost 80lbs had my bf measured and was at19% but put 6 lbs back on so it is a bit higher. I did/do bodypump which is a high rep/low weight class which combined with P90X gave me my original weight loss. Now I have started weight training with my brother using heavy weights mostly compound lifts. My question is...since I am changing my focus from losing weight/the number on the scale to losing enough fat to show the muscles I DO have ( gaining a bit more wouldn't be bad ~more booty & biceps please!) what do I do about eating....I set my calories up higher (1700) but that makes me SO NERVOUS!
Please help.
Please help.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions