8-12 Week Training Programs

annherrin

I'm nearing the end of my current training program from simplyshredded.com and am looking for another training program to follow. I like the 4 day/week schedule since I do have a 9-6 job. I'm fairly limited in some of the exercises because of my current gym situation. I have access to dumbbells and a couple machines.

Please let me know of any good workout plans you've had success with!

annherrin

simplyshredded.com/the-ultimate-female-training-guide.html

Connie48

This is a 6 week program, but thought I'd post a link, you may like it.

http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred.html

annherrin

Thank you! I'll definitely check it out!

rockymytdeb

Bodybuilding.com Jamie Eason

annherrin

I love Jamie Eason! I'll check it out!

annherrin

Any other ideas? Anything from a trainer?