Intermittent Fasting Low Carb

rerez2015

This has really helped me. I usually eat within a 7 - 8 hour window each day. I do it 365 days a year. It has helped tremendously with stabilizing my blood sugars.

viccovonvicco

Best diet

Nikion901

We weren't meant to always have food in our stomach ... and it takes up to 6 hours to empty, depending on the food.

rerez2015

Always looking for new friends. Fun and informative to have a group to learn from!
I have been very successful.