Indoor cardiovascular with a baby

adh6846
adh6846 Posts: 9 Member
in Fitness and Exercise
So on nice days I have an easy time getting my walk/jog in that day because my baby is great in the stroller but when it's rainy it's hard to find something to entertain her long enough for me to get a good workout in. I carry her sometimes but she's pretty heavy and I can't jog with her, any tips or ideas?

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    Walk Aerobics, step aerobics, rebounding?

    Walk Aerobics: www.youtube.com/watch?v=ivEQN33Gzb4
    This is low impact, great for nap time. Lower impact might be a workout for a lighter day. If baby is awake you can sub in high impact moves

    Step aerobics: www.youtube.com/watch?v=qNAeuOs866Y
    Low impact but still has intensity

    Rebounding: www.youtube.com/watch?v=VhHitjXjGg4
    Low impact but still has intensity
  • janjunie
    janjunie Posts: 1,200 Member
    Workout when she has a nap. I have an 18 month old and that's the only time I get to lift weights
  • adh6846
    adh6846 Posts: 9 Member
    Well my treadmill is too loud for her to sleep through but strength training could be a good alternative I suppose, she's not much of a sleeper though either lol

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