Calories burned on an aerostep?
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![jt1807](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
jt1807
Posts: 5 Member
I used to exercise on a treadmill (it started squeaking like crazy and no longer under warranty) I don't really have the money to get another at the moment. I bought an aerostep, I'm trying to figure out how many calories I burn. I am not using real bad intensity only with 1" extra things to increase height. I use 5lbs dumbbell in the right hand, and 1lbs in the other (because of issues)
I am trying to figure out how many calories I burn. I weigh 270 right now. I tried searching online for calculators I just run into ones saying 150 calories to another 300 calories for 20 minutes. I do feel more intensity on this than I did on a treadmill. (Less boring) as well.
I know it'll be hard to guess. What would be an estimate? That would be about right or close?
I am trying to figure out how many calories I burn. I weigh 270 right now. I tried searching online for calculators I just run into ones saying 150 calories to another 300 calories for 20 minutes. I do feel more intensity on this than I did on a treadmill. (Less boring) as well.
I know it'll be hard to guess. What would be an estimate? That would be about right or close?
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