long day

breezyjarvis
breezyjarvis Posts: 11 Member
in Motivation and Support
I am very tired and overwhelmed. Brought Papa home today and listened to his doctor go over every medication . I must remember to make sure he has vitamin K in his diet among other things. A very busy week for me.

Replies

  • Eliziboo
    Eliziboo Posts: 6 Member
    I'm so sorry you're feeling overwhelmed. I'll be praying for you and your papa.
  • ParkingPeddler
    ParkingPeddler Posts: 71 Member
    BreezyJ: long days can wear us all out, and have us feeling overwhelmed. Those feelings you are having are normal...and expected. You are not superwoman, despite the fact you have been filling her shoes! Maybe you can get Papa settled and make yourself a tea tonight...spend 15 minutes sitting in a comfortable chair and just relax. No devices...just you and your thoughts. (I can't do more than 15 minutes or the voices in my head start to object). My depression is my shadow...I may not always be consumed by it, but it's never far away. I find putting time aside for me is one way to help keep it at bay...well that and medication.

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