Logging correct info

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prettyoungsis
prettyoungsis Posts: 4 Member
in Food and Nutrition
Hey Guys! Hope all is well. How can I log in 6 large egg whites? I know it sounds stupid but I see some that are 240 in calories and then I see 100 calories. Which is correct!? Help :(

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  • rickc74
    rickc74 Posts: 416 Member
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    I searched "egg white" - seems to pretty consistently come up at 17 calories per egg for the most part.
  • OldHobo
    OldHobo Posts: 647 Member
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    One large egg white is about 16 calories. 6 large egg whites make about 1 cup and is about 100 calories. If I wanted to get real exact I'd weight my 6 whites then type "egg whites USDA" into the search box and select grams as the unit of measure and enter the # of grams. This seems real awkward to begin with but after you've done it a few thousand times it gets easier and you start to see the illogic of it.
  • prettyoungsis
    prettyoungsis Posts: 4 Member
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    You guys are so helpful! Thank you so ever much!

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