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Need advice
autopsyanna5432
Posts: 2 Member
At the moment i need to consume at least 1500 calories a day to maintain my weight but i seem to struggle reaching that. Any recipes for high calorie shakes or meals or any advice?
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Replies
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http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1
This thread should help you get calories up.1 -
Eat higher impact foods.0
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If I needed to gain weight, which I don't because I'm still losing, I would sit down with a jar of peanut butter and a spoon, daily. I miss that.1
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Peanut butter is your best friend when it comes to getting calories. 1tbsp=100cal. So 5 tbsp=500calories.0
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Also, don't do IF. IF can make it difficult to get the calories you need.0
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Never replace a meal with a shake0
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