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Need to loose baby weight
LindseyM0831
Posts: 4 Member
I'm Lindsey I have a 7 month old so I need to loose all this baby weight. I'm new to this app so needing people to motivate and help me along the way. Send me a request.
0
Replies
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Hi
Welcome to MFP
I suggest you read MFP Most Helpful Post, at the beginning of this message board
here is a link
http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
Buy yourself a food scale, weigh everything you eat, log it at MFP
If you eat at a deficit ( calories burned higher than calories ingested), you will lose weight.
Good luck in your healthy journey1 -
Go gently into weight loss if breastfeeding. Start walking with baby. After my first I had lost baby weight by 1 year.1
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Come and join us in this post partum group where we can motivate and encourage each other and do a weekly weigh in.
http://community.myfitnesspal.com/en/group/113945-fit-fabulous-postpartum1
This discussion has been closed.
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