Need to loose baby weight

LindseyM0831

I'm Lindsey I have a 7 month old so I need to loose all this baby weight. I'm new to this app so needing people to motivate and help me along the way. Send me a request.

socioseguro

Hi
Welcome to MFP
I suggest you read MFP Most Helpful Post, at the beginning of this message board
here is a link
http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
Buy yourself a food scale, weigh everything you eat, log it at MFP
If you eat at a deficit ( calories burned higher than calories ingested), you will lose weight.
Good luck in your healthy journey

meritage4

Go gently into weight loss if breastfeeding. Start walking with baby. After my first I had lost baby weight by 1 year.

am_change

Come and join us in this post partum group where we can motivate and encourage each other and do a weekly weigh in.
http://community.myfitnesspal.com/en/group/113945-fit-fabulous-postpartum