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ACL and meniscus repair? Who has done it?

steve5269
steve5269 Posts: 65 Member
edited December 2024 in Chit-Chat
I'm 4 months post operation using the patellar graft. While it is definitely getting better, it still hurts and gets really stiff. I tried to go for a run yesterday and that didn't work out very well for me. Am I being too impatient?

Replies

  • ninerbuff
    ninerbuff Posts: 49,175 Member
    6-8 months is average to just get some decent movement. What's your PT routine?

    A.C.E. Certified Personal and Group Fitness Trainer
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    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • steve5269
    steve5269 Posts: 65 Member
    I have been going every week, but I only have one session left with my PT. still doing a lot of stretchin, strengthening, light jogging and plyometrics.
This discussion has been closed.

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