Ever been discouraged?

BrianSharpe

If you've ever been discouraged on your weight loss / fitness journey you should read this......Yoni Freedhoff is probably one of the world's leading real experts (vs flavour of the week quacks) on weight loss.....

vox.com/2016/5/10/11649210/biggest-loser-weight-loss

robingmurphy

This is excellent! "This is something I've witnessed regularly in my own practice. Looking to my experiences working with thousands of patients over the course of the past dozen years, it's clear that liking the life you're living while you're losing weight is the key to keeping it off."
"So what does that goal post look like? The term I coined to describe it is "best weight," where your best weight is whatever weight you reach when you're living the healthiest life that you actually enjoy."