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Ever been discouraged?

BrianSharpe
BrianSharpe Posts: 9,248 Member
edited December 2024 in Motivation and Support
If you've ever been discouraged on your weight loss / fitness journey you should read this......Yoni Freedhoff is probably one of the world's leading real experts (vs flavour of the week quacks) on weight loss.....

vox.com/2016/5/10/11649210/biggest-loser-weight-loss


Replies

  • robingmurphy
    robingmurphy Posts: 349 Member
    edited May 2016
    This is excellent! "This is something I've witnessed regularly in my own practice. Looking to my experiences working with thousands of patients over the course of the past dozen years, it's clear that liking the life you're living while you're losing weight is the key to keeping it off."
    "So what does that goal post look like? The term I coined to describe it is "best weight," where your best weight is whatever weight you reach when you're living the healthiest life that you actually enjoy."
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