need maintaining pals

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  • nickipick
    nickipick Posts: 34 Member
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    Ok so that just cut off half my message. LOL

    I saidddd.... congrats and well done davidmartinez66! You da man
  • nickipick
    nickipick Posts: 34 Member
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    GREAT advice Spliner1969! Thank you - I very much appreciate it :wink:
  • mandybiteme
    mandybiteme Posts: 8 Member
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    Been maintaining for a while, so far so good - usually jump up or down a couple of pounds but have found working out an hour a day weekdays and staying within my cals then having a cheat day at the weekend tends to work ok.. If I don't workout I struggle a lot more so always recommend keeping up the calorie burn to anyone who wants to listen
  • nickipick
    nickipick Posts: 34 Member
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    Yes that's great advice Mandybiteme I need to focus on that more.

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