Looking for health supporters

mariahmanson73
mariahmanson73 Posts: 1 Member
edited December 1 in Introduce Yourself
I'm on day three of a low carb diet and I want to die. Having difficulty getting enough protein. Adding anyone!!

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Do you have a medical reason why you need to do low carb?
  • Healthydiner65
    Healthydiner65 Posts: 1,508 Member
    You may have your carbs too low. Eggs cheese meat and fish are excellent sources of protein as well as some beans!
  • Taylordriven
    Taylordriven Posts: 22 Member
    edited May 2016
    How many grams of protein and carbs do you eat for each meal?
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